How to Decompress Your Lower Back at Home
5:15
YouTubeSpineCare Decompression and Chiropractic Center
How to Decompress Your Lower Back at Home
Dr. Rowe goes over how to decompress your lower back at home. These decompression traction based exercises may give lower back pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back. A lot of low back pain is caused from strain and sprain in ...
2M viewsApr 18, 2020
Shorts
Easy Back Decompression Exercise for Instant Pain Relief
248.3K views
Easy Back Decompression Exercise for Instant Pain Relief
drmichaelrowe
14K views · 1.2K reactions | If you sit for long hours and your lower...
2:15
29.4K views
14K views · 1.2K reactions | If you sit for long hours and your lower...
Christina Nicci
Spinal Decompression Therapy
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
2:20
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
YouTubeDoctors' Circle World's
8.8K viewsSep 9, 2019
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
13:07
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
YouTubeBob & Brad
58K viewsMar 5, 2021
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
5:23
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
YouTubeACTIV CHIROPRACTIC
7.6M viewsApr 18, 2020
Top videos
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
YouTubeDr. Jon Saunders
76.6K viewsApr 3, 2021
Decompress Your Lower Back At Home [INSTANT RELIEF!]
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
YouTubeTone and Tighten
485.7K viewsDec 2, 2021
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
9:56
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
builtwithscience.com
Nov 10, 2019
Spinal Decompression Exercises
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org
4 weeks ago
Spinal Decompression Exercises - The Physicaltherapy Centre
Spinal Decompression Exercises - The Physicaltherapy Centre
thephysicaltherapycentre.com.au
45 viewsApr 30, 2024
Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 🧘‍♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! 💆‍♀️💯 #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session
Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 🧘‍♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! 💆‍♀️💯 #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session
FacebookPhysical Therapy Session
435.8K views6 months ago
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
76.6K viewsApr 3, 2021
YouTubeDr. Jon Saunders
Decompress Your Lower Back At Home [INSTANT RELIEF!]
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
485.7K viewsDec 2, 2021
YouTubeTone and Tighten
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
9:56
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studi…
Nov 10, 2019
builtwithscience.com
How to Decompress Your Lower Back in 30 SECONDS
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
5-Minute Exercise Routine for Low Back Pain [Real-Time] Video
6:58
5-Minute Exercise Routine for Low Back Pain [Real-Time] Video
7 months ago
spine-health.com
How to Decompress Your Back IN SECONDS
14:02
How to Decompress Your Back IN SECONDS
102K viewsJan 13, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Decompress Your Lower Back Easily-Self Adjusting At Home
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
9:32
How to Decompress Your Back In 30 SECONDS
157.6K viewsMay 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
9:24
How to Decompress Your Back for Instant Sciatica Relief
152.1K viewsFeb 9, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:05
Best AT HOME Lower Back Strengthening Exercises (for Pain …
41.1K viewsApr 15, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:28
5 Ways To Decompress Your Lower Back | Instant Relief at HOME
9.7K viewsAug 18, 2023
YouTubeEd Paget
0:54
Decompress Your Lower Back at Home #Shorts
320.6K viewsAug 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:41
3 Moves to Decompress Your Whole Back in Seconds
77.2K viewsOct 20, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
38.3K viewsJul 2, 2021
YouTubeRehab and Revive
8:06
Full Spinal Decompression of the Low Back (FREE Exercise Sheet A…
35K viewsAug 28, 2021
YouTubeMilton Chiropractic Clinic Cambridge
How to Decompress Your Back at Home
48.1K views3 months ago
wikiHowKaren Litzy, PT, DPT
11:32
How to Decompress Your Full Back AT HOME
47.9K viewsJun 2, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equi…
66.5K viewsMay 4, 2020
YouTubeBob & Brad
10:13
How to Loosen up Your Lower Back in SECONDS
74.6K viewsFeb 2, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:26
Spinal Decompression Exercise for Sciatica and Back Pain
15.4K viewsOct 31, 2022
YouTubeRehabFix
18:59
6 exercises to reduce low back pain (follow along)
31.8K viewsApr 3, 2022
YouTubeExercise For Health
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77K viewsMar 4, 2021
YouTubeSELF
0:50
Decompress Low Back for Instant Pain Relief
593.2K viewsOct 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:42
How to Instantly Unlock Your Stiff Lower Back
668.6K viewsDec 30, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:12
Easy exercises for back relief at home
1K views11 months ago
YouTubeCatlaxation
11:28
Best Standing Lower Back Pain Relief Exercises
151.2K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
4:52
The Best Exercise for Quick Lower Back Pain Relief
477.5K viewsJun 25, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder