#madancefitness #dance #dancefitness #danceworkout #Retro #Retrodance | MA Dance Fitness

New to dance fitness? Here’s what you can expect: ✔️ Fun, feel-good moves.� ✔️ A playlist you’ll love.� ✔️ A welcoming, motivating community. Comment ‘SAVE40’ to learn more about our Cyber Sale 👀✨ | Jazzercise

Here’s my workout Schedule, dapat everyday different muscle ang target para maka rest din yung ibang muscle and para mas effective yung workout 🥰🥰🥰 #homeworkout #notprofessional | Madz Mareng

This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.

Steal these 25 exercises from me by SAVING this video to workout on your own, or GO WORKOUT WITH ME FOR 20 MINS IN REAL TIME!! . Where do I find the 20 min video?—> 💥LOOK FOR THE INFO IN THE VIDEO!💥 . I love to start out my morning with this stretch routine, because once I set the tone for the day, and I’m already moving, it gets me super motivated for the rest of the day, im feeling great, and already I’ve accomplished something before I even get to work! . Feel free to use this warmup before

Here's one we've heard: "Jazzercise is all cardio." Nope! 💃💪 Our classes combine dance cardio and strength training for a total-body workout that boosts heart health, bone density, strength, and coordination. What other myths or misconceptions have you heard? Share them below👇 | Jazzercise