Top 10 Middle Back Exercises - Build Stronger Back Muscles
exercisewithstyle.com
Top 10 Middle Back Exercises - Build Stronger Back Muscles
When was the last time you targeted the middle back in the gym? The middle back is an area of the body that is forgotten about when training. Areas such as the upper back, chest,
2019年1月25日
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88K views · 4.3K reactions | Back exercises! Here are some back...
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88K views · 4.3K reactions | Back exercises! Here are some back...
alex_lueth
Feeling tight through your mid back? Let’s fix that. Your middle back, called the thoracic spine, is designed for rotation and side bending. But because many of us spend most of our day sitting or rounding forward, we often lose mobility into extension (think arching or opening through your upper back). When thoracic mobility is limited, movements like reaching overhead or rotating through your golf or tennis swing can start to feel stiff or restricted. Here are two of my favorite drills to help
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Feeling tight through your mid back? Let’s fix that. Your middle back, called the
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