The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
2 个月之前
Men's HealthMichael Easter
MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope 20 Ground to Overhead 30 Dumbbell Pull-Throughs Today (Friday) is Day 59. To scale the workout up, go heavy on weights. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym #gymspo #fitspo #run #personaltraining #pushyourlimits #p4lfitness | The Murph Challenge
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MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope …
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FacebookThe Murph Challenge
MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 …
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FacebookThe Murph Challenge
MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island
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MURPH CHALLENGE: Athletes from across the country are on Long Isl…
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Community Murph Workout with Train Gym
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Community Murph Workout with Train Gym
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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
The Murph workout explained: what is it, how to do it, and how to adap…
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techradar.com
What is the Murph Challenge?! 😅🥵This month, we’re celebrating one of the most physical and mental workout sessions ever created, the annual Memorial Day Murph Challenge! So what exactly is it?!Are you planning on participating?!#prxperformance #murphchallenge #crossfit #workout #challenge | PRx Performance
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What is the Murph Challenge?! 😅🥵This month, we’re celebrating one of th…
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