5.4K views · 69 reactions | Work your core with these 7 upper-body exercises using a foam roller. Complete 3 sets of 12 reps for each exercise in the video and feel the burn! Train with us and explore new ways to challenge yourself, find out more here: https://goo.gl/X5XDVt #FitnessOnTheGo #FitnessFirstME | Fitness First Middle East | Facebook

No time to book a massage? Give your muscles a rubdown with these 6 foam roller moves. | WebMD

NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion 💪🏻 | The Body Coach

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo