🌙 Bedtime Relaxation Routine (10–15 minutes) Neck Release (1 min) Gently tilt your head from side to side, breathing deeply through your nose. This relieves neck tension and calms your nervous system. Shoulder Rolls (1 min) Lift your shoulders toward your ears, roll them back and down. Repeat 10–12 times to open the chest and ease stiffness. Knee-to-Chest Stretch (2 min) Lie on your back, pull one knee toward your chest and hold for 20 seconds per side. This relaxes the lower back and improves
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🌙 Bedtime Relaxation Routine (10–15 minutes) Neck Release (1 min) Gently tilt your head from side to side, breathing deeply through your nose. This relieves neck tension and
Health with heart. healingtaichimoves · Original audio. 🌙 Bedtime Relaxation Routine (10–15 minutes) Neck Release (1 min) Gently tilt your head from side to side, breathing deeply through your nose. This relieves neck tension and calms your nervous system. Shoulder Rolls (1 min) Lift your shoulders toward your ears, roll them back and ...
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