Which cheese is healthiest? See comparison of calories, fat and sodium
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Cheese is a HEALTH food… Raw dairy is a great source of many essential nutrients in the most bioavailable form… Vitamin K2, A, CLA, and calcium are unique nutrients particularly found in raw cheese… Several studies have shown the protective effects of cheese from cardiovascular disease and inflammation (PMID: 19473822, 34547017, 34547017)… Raw dairy is also a great source of healthy probiotics that support gut health (PMID: 32438623)… Are you lactose intolerant? Raw dairy may also help you resto
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🧀 Not all cheese is created equal — real, natural cheese is loaded with protein, calcium, zinc, and B12 that fuel your brain and balance hormones. Skip the processed stuff and let real food rebuild and heal your body. 💚💚Join our wellness newsletter at www.conscioushealthcoach.org | Conscious Health
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