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Overtraining vs Overloading: Know the difference before your muscles file a restraining order! Overload = Good Stress Definition: Gradually increasing the intensity, volume or difficulty of your workouts to challenge your body. Goal: Stimulate adaptation—like gaining muscle, strength or endurance. Examples: Adding 5kg to your squat each week Doing an extra set or a few more reps Running slightly longer or faster It’s planned and controlled—this is how you get stronger or fitter over time. Overtr
0:13
Overtraining vs Overloading: Know the difference before your muscles file a restraining order! Overload = Good Stress Definition: Gradually increasing the intensity, volume or difficulty of your workouts to challenge your body. Goal: Stimulate adaptation—like gaining muscle, strength or endurance. Examples: Adding 5kg to your squat each week Doing an extra set or a few more reps Running slightly longer or faster It’s planned and controlled—this is how you get stronger or fitter over time. Overtr
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Progressive overload is essential for results, so here's how to do it
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