Here's why you must do parallel bar dips in your gym routine
1:01
MSNBodybuilding Bros
Here's why you must do parallel bar dips in your gym routine
Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In this video, we break down why you must include dips in your routine to improve your bench press and build raw, functional power.
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20K views · 44 reactions | Best workout for lower chest and triceps. To perform parallel bar dips for beginners, start by holding the bars with your arms straight and shoulders pulled back and down. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your body controlled and your elbows tucked in. Then, push back up to the starting position by straightening your arms. | Am fitness vlog | Facebook
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