Lifting on Your Period: Tips and Tricks for Working Out
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TikTokperiod.harmony
Period training plans are a scam The week before/going into your period MIGHT see a gentle shafting of your energy, mood and appetite But it might not Because everyone is fucking different If your period does shaft you a touch, it MIGHT help to adjust your training or nutrition to stop you wanting to rip yours, or someone elses, throat out Examples could be in training: The week before/going into your period (luteal phase going into menstruation) - Shifting workouts so partially traumatic shizzl
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Period training plans are a scam The week before/going into your perio…
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FacebookHenley Nutrition and Fitness
Training around your period is certainly something to pay mind to Just It’s not as simple as “you’ll be weak as shit just before you come on so just stretch for a bit” And needlessly doing that could result in weeks of training you could have pushed just fine Each of you are different. And for some of you, each period is different (And this is without going into an additional layer around birth control) Which is why individuality in programming is important. So take time to learn YOU. Track your
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Training around your period is certainly something to pay mind t…
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Tips tor exercising on your period #reels | Lessons In Leadership
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