Your shoulder pop and crack…but are they injured?.. Not all clicking = a bad shoulder. The REAL test is what happens when you load it. Ask yourself this: ❓ Can you overhead press with no pain? ❓ Can you bench press without discomfort? ❓ Can you do upright rows pain-free? If the answer is yes to all three… your shoulders are probably just noisy, not broken. But if you feel: ❌ pain ❌ pinching ❌ tightness ❌ instability Then your shoulders need strength and control, not rest. Start doing these (save
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The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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🚨HOW DO I GET STRONGER POPS🚨 1. FOCUS ON SPECIFIC BODY PARTS - you should be popping using your whole body. Practice popping specific parts. You should be able to pop your chest, shoulders, or forearms for example all separately. Grow power from all parts. 2. BUILD PHYSICAL STRENGTH - this I don’t see talked about much but you should actually just workout and build some muscle. My pops ALWAYS feel amazing after I workout my chest for example. This will also help with that mind muscle connectio
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