Millie | The Pocket Psychologist on Instagram: "Your brain isn’t built to make you happy It’s built to keep you alive 🧠 That’s why it clings to the one awkward moment The one thing you wish you’d said differently The one dark ball in the jar Your brain thinks threat spotting equals safety But zoom out The full jar matters The wins matter Getting through hard moments Not giving up Learning Regulating Keeping going That dark ball was a moment Not a verdict Not your identity Reality is much more g

20K views · 54 reactions | Self care isn’t selfish it’s essential for...