5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
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YouTubeRun and Stretch
5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
STRETCHING FOR 5 MINUTES BEFORE RUNNING. This is a quick and easy 5-minute warm-up for runners to get your body ready for the next run. Before you begin the workouts, I recommend a short, easy, and moderate run to warm up. Relax, be attentive, and pay attention to your body. As always, nothing has to be, and everything may be! Overview of 5 min ...
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Pre Run Stretching Routine
This simple pre-run stretch routine will get your body ready to go
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1.7K views · 47 reactions | Ahead of the #NYCMarathon, Dr. Evan Johnson of NewYork-Presbyterian Hospital Och Spine Care, is sharing best practices and tips for effective stretching before you go the distance! Whether you an experienced runner or just starting out, be sure to watch and learn how to keep your joints and back healthy and strong. Wishing all runners the best of luck tomorrow! https://nyphosp.co/2KU4mGr | NewYork-Presbyterian Hospital | Facebook
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1.7K views · 47 reactions | Ahead of the #NYCMarathon, Dr. Evan Johnson of NewYork-Presbyterian Hospital Och Spine Care, is sharing best practices and tips for effective stretching before you go the distance! Whether you an experienced runner or just starting out, be sure to watch and learn how to keep your joints and back healthy and strong. Wishing all runners the best of luck tomorrow! https://nyphosp.co/2KU4mGr | NewYork-Presbyterian Hospital | Facebook
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