Skye Scott, Women’s Wellbeing, Podcaster. on Instagram: "Vaginismus is more common than you think, we just don’t talk about it enough especially in the context of trauma and sexual abuse. It’s an involuntary tightening of the pelvic floor muscles that can make any kind of penetration painful or impossible. The good news is that It’s treatable. Pelvic physio, guided relaxation, dilator therapy, and even options like Botox can help the muscles relearn how to relax and function comfortably. Pain is

If you’re working with your dilators and then getting on your phone or watching a show, and noticing that you’re still having a hard time, it may be time for a better strategy #pelvichealth #pelvicpain #pelvicfloordysfunction #dilators