Engr. Dr. Attiq, Member PEC Governing Body, shares key highlights of the PEC Digital Drive. He talks about Pakistan’s first Digital Map, PEC Live App, Brain Gain Portal, Data Strategy, revamped website plans, and the new PEC E-Card — all aimed at empowering engineers through digital innovation. #PEC #DigitalDrive #EngineeringPakistan #Innovation | Pakistan Engineering Council

Driving Change: 100 Days of Chairman PEC & Governing Body (2024-27) #DrivingChangePEC #100daysofprogress #pecleadership #VisionarySteps #pec2025 #pecmediacell #pecinformation | Pakistan Engineering Council

📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and