NUH Physiotherapy - Back Extension in Prone
YouTubeNational University Hospital (NUH) Singapore
NUH Physiotherapy - Back Extension in Prone
NUH Physiotherapy - Back Extension in Prone
已浏览 8002 次2018年8月24日
Prone Stretching Techniques
The Prone Press: A very tough exercise to strengthen the muscles of the upper back and shoulders. You won’t need much weight at all for this one, a pvc pipe with MAYBE a few pounds on it is usually enough! ✅ This exercise can be used for shoulder injury prevention as well. Add it to your program! #Repost The Barbell Physio | Rethinking Physiotherapy
0:21
The Prone Press: A very tough exercise to strengthen the muscles of the upper back and shoulders. You won’t need much weight at all for this one, a pvc pipe with MAYBE a few pounds on it is usually enough! ✅ This exercise can be used for shoulder injury prevention as well. Add it to your program! #Repost The Barbell Physio | Rethinking Physiotherapy
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✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
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✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
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" Prone Extension Exercise" Follow Divine Light Special Gentle support and motivation from the therapist help build the child's confidence and motor skills In this video, a young child is being guided through a prone extension exercise by a pediatric therapist. This activity is used to strengthen the back, neck, and shoulder muscles. It promotes better postural control, head lifting, and body awareness Benefits: Enhances head and neck control Improves core and back strength Supports sensory inte
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" Prone Extension Exercise" Follow Divine Light Special Gentle support and motivation from the therapist help build the child's confidence and motor skills In this video, a young child is being guided through a prone extension exercise by a pediatric therapist. This activity is used to strengthen the back, neck, and shoulder muscles. It promotes better postural control, head lifting, and body awareness Benefits: Enhances head and neck control Improves core and back strength Supports sensory inte
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" Prone Extension Exercise" Follow Divine Light Special Gentle support and motivation from the therapist help build the child's confidence and motor skills In this video, a young child is being guided through a prone extension exercise by a pediatric therapist. This activity is used to strengthen the back, neck, and shoulder muscles. It promotes better postural control, head lifting, and body awareness Benefits: Enhances head and neck control Improves core and back strength Supports sensory inte
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