" Prone Extension Exercise" Follow Divine Light Special Gentle support and motivation from the therapist help build the child's confidence and motor skills In this video, a young child is being guided through a prone extension exercise by a pediatric therapist. This activity is used to strengthen the back, neck, and shoulder muscles. It promotes better postural control, head lifting, and body awareness Benefits: Enhances head and neck control Improves core and back strength Supports sensory inte

85K views · 2.7K reactions | ✅ How to Fix Bad Posture ① Laying Prone W ② Back Extension Chest Stretch ③ Back Pec Stretch ④ Neck Stretch 3 sets 15 reps | Fitnesslabo | Facebook

Prone extension can be a great way to increase knee extension. This is also called prone hangs. But if it is too aggressive you can use this trick to control the intensity. ... Did you do prone extension? ... Did it work? ... Did you enjoy it🤣 | Total Therapy Solutions: Physical Therapy

The Prone Press: A very tough exercise to strengthen the muscles of the upper back and shoulders. You won’t need much weight at all for this one, a pvc pipe with MAYBE a few pounds on it is usually enough! ✅ This exercise can be used for shoulder injury prevention as well. Add it to your program! #Repost The Barbell Physio | Rethinking Physiotherapy

✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo

106K views · 969 reactions | This viral video shows a man...