The Plank Pull-Through can be an awesome core exercise IF you’re super mindful of keeping your hips steady! You want to save the booty-shaking for the club and lock down that booty while you pull the weight through. How can you help keep things steady? Watch your feet! Keeping your feet nice and wide will help you create a more stable plank position – don’t get caught with your feet so close together! Also, make sure you’re actually PULLING the weight through (reaching under yourself to pull the

23K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook