36K views · 163 reactions | Did you know pushing, straining, or...

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi

When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai