Have you Tried the Side Plank QL Crunch? This will Not only strengthen your Obliques but it will Target your Quadratus Lumborum which is a Deep Muscle in Low back. #mobility #yoga | Alejandro Matias
0:35
Have you Tried the Side Plank QL Crunch? This will Not only strengt…
已浏览 8903 次2024年8月30日
FacebookAlejandro Matias
2.2K views | Tight back? Read more  This a great stretch to stretch the QL which sits between rib cage and pelvis 邏 Try this each side for 30 seconds and add deep exhalations at the end of each movement  Save this for the next time you need to limber up after a big day at the office or before your next round晴 ⛳️ #stretch #mobility #golf #golffit | Golf Physio Australia | Facebook
0:05
2.2K views | Tight back? Read more  This a great stretch to stretch th…
已浏览 1099 次3 周前
FacebookGolf Physio Australia
Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
2:13
Planks are an amazing core move you can adjust and adapt to targe…
已浏览 5.2万 次8 个月之前
FacebookRedefining Strength
19K views · 207 reactions | When my QL muscle would get cranky from playing golf this one was a life saver. I would do them for 30-40 seconds on each side. #qlstretch #agingshouldntsuck #afriendlynudge #exercisesnacks | A Balanced You | Facebook
0:28
19K views · 207 reactions | When my QL muscle would get cranky from …
已浏览 1万 次1 周前
FacebookA Balanced You
43 reactions · 31 shares | LOW BACK STRETCH THAT FEELS AMAZING襤 -...
0:48
43 reactions · 31 shares | LOW BACK STRETCH THAT FEELS AM…
已浏览 975 次2 个月之前
FacebookJoetherapy
This 30 Second QL Stretch Instantly Releases Deep Low Back Pain 🔥 #stretch #backpain #viral #shorts
0:11
This 30 Second QL Stretch Instantly Releases Deep Low Back Pain 🔥 #st…
已浏览 1994 次1 个月前
YouTubeMOBILITY
TRX QL Stretch
0:31
TRX QL Stretch
2 个月之前
YouTubeReborn Training Academy
0:30
Seated QL Stretch - HEP series
已浏览 369 次1 个月前
YouTubeMyPhysio
0:08
QL stretching 🩺 #medical #physiotherapy #posturecorrectio…
已浏览 4 次1 个月前
YouTubePHYSIONERD🩺
0:20
QL Stretch
1 个月前
YouTubeJOLTFITNESSHC
0:07
REHAB GYM on Instagram: "Lower back tightness? It might be your Q…
已浏览 4270 次4 个月之前
Instagrampainrehabgym
0:59
A QL stretch may be helpful for some & showing the need for mor…
已浏览 6.3万 次2024年8月25日
TikToksquatuniversity
QL STRETCH: straddle, half-kneeling, standing w/TRX
已浏览 8572 次2016年9月15日
YouTubeHardstyle Kettlebell Pro
Effective QL Muscle Stretches for Low Back Pain Relief
已浏览 4.8万 次2024年3月10日
TikTokdr.andrew.harkin
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "I…
已浏览 8.9万 次10 个月之前
Instagramyourpainsolution
Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quadratuslumborum #…
已浏览 820万 次2023年5月6日
TikTokphysicaltherapysession
QL Stretch | The Very Best QL Stretch For The Back
2022年1月4日
backmusclesolutions.com
STOP Stretching Your Lower Back Like This | QL Stretch
已浏览 4773 次2022年12月2日
YouTubeMark Suski
The quadratus lumborum (QL) is a muscle in the lower back that can …
已浏览 220万 次2023年12月24日
TikTokphysicaltherapysession
Why You Have Tight QL (Quadratus Lumborum) Muscles
已浏览 4万 次2022年11月30日
YouTubeMark Suski
6:33
瑜伽韧带拉伸训练｜Quad Stretch
已浏览 783 次2019年3月24日
bilibiliuuuuuqqqqqw
1:17
How To: Plank
已浏览 2230.6万 次2009年10月17日
YouTubeScottHermanFitness
1:01
Bird Dog
已浏览 39.4万 次2014年7月2日
YouTubeLivestrongWoman
5:09
Quadratus Lumborum "QL" Block
已浏览 2.1万 次2018年1月29日
YouTubeTotal Recall: Educational Videos for SRNAs
1:18
Lantech QL400 stretch wrapper
已浏览 7963 次2018年3月6日
YouTubeLantech
3:33
Muscle Energy Technique - Quadratus Lumborum
已浏览 3.1万 次2021年8月29日
YouTubeNAT Global Campus
2:55
3 Step Quadratus Lumborum Stretch Program
已浏览 1.5万 次2017年4月18日
YouTubePrecision Movement
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
已浏览 5.1万 次2015年9月9日
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
已浏览 2.5万 次2015年9月9日
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
已浏览 6.5万 次2020年3月6日
YouTubeCoach Sofia
观看更多视频
静态缩略图占位符