Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

Okay but… did you know your RDL can hit totally different depending on your setup? Straighter legs = more hamstringsMore knee bend = more glutesPlay with both and see what feels best for you!🫶🏾 #rdl #lowerbodyworkout #workouttips #gymgirly #fitmomlife | curlswithv

62K views · 385 reactions | RDL hack for beginners: 1. Stand...

And we are going for 515kg this year!😤😤 #strongman #deadlift #worldrecord | Hafþór Júlíus Björnsson - The Mountain