420K views · 3.6K reactions | Everyone knows split squats are BRUTAL...
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FacebookRed5 Performance
420K views · 3.6K reactions | Everyone knows split squats are BRUTAL...
Red5 Performance. . Everyone knows split squats are BRUTAL so if you’re gonna do em you might as well push them as hard as possible. Try these hacks to make a movement challenging for the right reasons instead of being uncomfortable bc of equipment #splitsquat #bss #gymhack #bulgariansplitsquat #lunge #squat #fitgirl #glutes #glutesworkout # ...
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Split Squat Jump Benefits
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252 reactions | The alternating split squat jump can be a great way to improve your speed & overall single leg power! Give these a try, and watch your athleticism skyrocket! #ezvertjumpprogram #ezvertjump #basketball #trackandfield #nflpreseason #nfl #verticaljump #workout | EZ Vert Jump Program | Facebook
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252 reactions | The alternating split squat jump can be a great way to improve your speed & overall single leg power! Give these a try, and watch your athleticism skyrocket! #ezvertjumpprogram #ezvertjump #basketball #trackandfield #nflpreseason #nfl #verticaljump #workout | EZ Vert Jump Program | Facebook
FacebookEZ Vert Jump Program
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9.6K views · 368 reactions | SPLIT SQUATS I DO IT RIGHT ❌ Front heel elevated, move FORWARD & BACKWARD, too much weight on back leg ✅ Front foot flat on the ground, MOVE UP⬆️ & DOWN⬇️, more weight on front leg With split squats we aim to keep more weight in the front leg, drive up and down through front foot (the working leg) SAVE, SHARE & TRY✨ | SquatCouple | Facebook
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