When people tell me that mobility work is boring…..I will show them this exercise ➡️😅 Mobility is the capacity of your joints to move freely and intelligently through their full range of motion. It’s how well your hips rotate, your shoulders glide, your spine segments articulate — not how long you can hang out in one position. Static stretches show potential, but real mobility is dynamic: controlled movement that keeps joints healthy, resilient, and ready for whatever demand comes next. Full-ra
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50 DOLLARS TODAY! https://www.romfit.com/products/pmp WHAT IS PERSONALIZED MOBILITY PLAN? WHAT it is: - 45 minute Skype to assess and prepare a DAILY MOBILITY PLAN and PRE-WORKOUT MOBILITY PLAN WHO it is for: - Athletes of all types (Crossfit, Powerlift, football, baseball, etc) - Anyone that just wants to feel/move better HOW it works: (1) You send in detailed PHOTOS I ask for and video I need (2) I study (and usually ask for more) (3) We meet (online-via Skype) to confirm my thoughts by assess
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The reason most people don’t see real mobility gains? They treat it like a warm up just going through the motions. Mobility isn’t just stretching. It’s training and it should be approached with intensity, intent, and progression like anything else. Start tracking your progress. Add resistance. Be consistent. Just 5–10 minutes a day with purpose can completely change how you move and feel. | Proformance
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