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Sirsasana I Tutorial part 2! “If you are entering with one leg lifted, it has to be more of a float....” As I mention at the beginning of this video, I never teach this entrance first. The reason why is because of the impulse to kick up into the pose. Kicking and flailing your legs around in this position puts your neck at high risk for injury, and that is the last thing we want to happen when working on this pose. If you can’t float up from this split leg position, have a look at the “tuck up”

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