One thing I deeply appreciate about my running partner is the mutual respect we have for each other. We run, share coffees and breakfasts, yet give each other space by staying out of personal business. And Oh…..we have fun! Lots of fun!!!! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ He often tells me how much he values the fact that I introduced him to leg strength training it has transformed his running game. The proof? He earned a Silver at Two Oceans 2025 for the first time ever! He’s been running for over 10 year
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