🎯Unlock your shoulders! Try these 3 exercises to start improving your shoulder mobility and eliminate pain. Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram | The PT Initiative

Wellness Moments #19 – Shoulder Exercise Today, we are sharing Simple but Effective exercise. To stretch and strengthen your shoulder can help you reduce the pain and muscle stiffness. Isn’t it what we want? Try this at home. 😊 #shoulderexercise #shoulderstretch #frozenshoulder #everyday #extendyourarm #simplestretching #easymassage #shoulderpain #relaxingshoulder #massageidea #homemassage #massagetip #massageathome | Columbia College Washington D.C.

5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session

💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o