Full shoulders workout | Fitness routines

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session

132K views · 2.1K reactions | Four Shoulder Exercises that helps Improve your posture, Unlock your Tight Shoulders & Dissolve that annoying KNOTS between your Shoulder Blades!! | Physical Therapy Session | Facebook

✨ Do these daily exercises and watch your posture improve while your shoulder pain melts away like butter. 🧘‍♂️💆‍♀️ Stronger, straighter, and pain-free, you deserve it! 🌿💪 #physicaltherapy #trendingpost | Physical Therapy Session

💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o

Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session