💥 Struggling with shoulder pain? Try this simple routine. 💥 🎯 I've brought these 4 essential shoulder mobility exercises for you: 1️⃣ Y Raises – Strengthen your shoulder stability. 2️⃣ T Raises – Target the neglected rear delts. 3️⃣ Scapula CARs – Build controlled joint movement. 4️⃣ Shoulder CARs – Enhance full shoulder mobility. ✨ These exercises will: ✅ Reduce shoulder discomfort. ✅ Build strength and control. ✅ Help you crush your workouts pain-free! 🕒 Commit 8 minutes daily and feel the

💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o

Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session