105K views · 230 reactions | 3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session

Easy Sitting Exercise for Neck & Shoulder 💯 || Neck and Shoulder Stretches GUIDED ROUTINE (5 Mins) 🔥💥💪 #neckstretch #neckpain #yoga #stretch #stretching #neckmobility #shoulderstretchs #neckstrengthening #neckpainrelief #yogainspiration #neckstrength #yogapractice #yogaeveryday #neck #stretchyourself #shoulderstretch #neckandshoulders #yogastrong #yogafamily #neckstretches #mobility #neckpainexercises #flexibility #neckstretcher #neckpaintreatment #fitness #healthylifestyle #health #posture

27K views · 172 reactions | Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body.  Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong | Facebook

Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session

5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session