Need a Workout??? Feel free to borrow mine.. I’ve included my Hip Routine and a bit of my active dynamic stretching. Here’s the routine in full; -hip routine -dynamic stretching -active dynamic stretching -single leg assisted squats-x15 each leg -jumping ball slams x30 -squat high pullsx30 -split squat rotational ball slamsx15 each side -sled pushx3 -shuffle-sprint-shuffle-sprint X3 rounds | Softball Strong

21K views · 228 reactions | 10 exercises that will change your game...

Workout of the Week.... This video is compliments of Cal A's 14.. I train them every week and thought I'd include their last workout as your next workout (if you choose) . Here's some things to remember as to my choice in exercises for this team. They are extremely fast. They really are one of the quicker teams I've worked with but they are weak. They need some strength work to help them develop. And like most athletes, they like working on the skills they're good at. I've never seen a team that

392K views · 4.2K reactions | Full video diving and sliding , we thought practice was gonna be canceled cause of the rain but it turned out to be one of the funnest and best practice | Iza's Softball Drills | Facebook