10K views · 1.1K reactions | Changing up how we use the stability ball and using it as a balance challenge! . Kneel with one leg on the stability ball and the other on the ground. . Start against the wall first. . Next, try playing catch. . If it's easy, add the spots to drop the bean bags when you catch them! | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook

Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitness Trainer Karina shows you how to work your entire body using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Walk out Push ups 2. Single Leg Hamstring Curl 3. Saw Plank In and out 4. Ball Pass 5. High Plank w/Toe Tap #training #motivation #core #str