27 reactions | Stability ball challenge cleared. Who’s next?露‍♂️露‍♂️ #AnytimeFitness #AnytimeFitnessAU #AFCollinsStreet #MelbourneCBD #CollinsStreet #GymChallenge #StabilityBallChallenge #CoreStrength #BalanceTraining #AFStrong | Anytime Fitness | Facebook
0:23
FacebookAnytime Fitness
27 reactions | Stability ball challenge cleared. Who’s next?露‍♂️露‍♂️ #AnytimeFitness #AnytimeFitnessAU #AFCollinsStreet #MelbourneCBD #CollinsStreet
Anytime Fitness. Anytime Fitness · Original audio. Stability ball challenge cleared. Who’s next?🤸‍♂️🤸‍♂️ #AnytimeFitness #AnytimeFitnessAU #AFCollinsStreet #MelbourneCBD #CollinsStreet #GymChallenge #StabilityBallChallenge #CoreStrength #BalanceTraining #AFStrong
已浏览 71 次2 周前
Stability Ball Exercises
Quick Total Body Stability Ball Workout | Strength, Cardio & Flexibility
Quick Total Body Stability Ball Workout | Strength, Cardio & Flexibility
substack.com
11 个月之前
3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
muscleandfitness.com
2022年11月2日
Stability-Ball Workout
Stability-Ball Workout
alexanderstreet.com
2008年1月1日
热门视频
10K views · 1.1K reactions | Changing up how we use the stability ball and using it as a balance challenge! . Kneel with one leg on the stability ball and the other on the ground. . Start against the wall first. . Next, try playing catch. . If it's easy, add the spots to drop the bean bags when you catch them! | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook
0:14
10K views · 1.1K reactions | Changing up how we use the stability ball and using it as a balance challenge! . Kneel with one leg on the stability ball and the other on the ground. . Start against the wall first. . Next, try playing catch. . If it's easy, add the spots to drop the bean bags when you catch them! | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook
FacebookPhysical Activity & Motor
已浏览 5.6万 次2 周前
Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitness Trainer Karina shows you how to work your entire body using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Walk out Push ups 2. Single Leg Hamstring Curl 3. Saw Plank In and out 4. Ball Pass 5. High Plank w/Toe Tap #training #motivation #core #str
1:18
Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitness Trainer Karina shows you how to work your entire body using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Walk out Push ups 2. Single Leg Hamstring Curl 3. Saw Plank In and out 4. Ball Pass 5. High Plank w/Toe Tap #training #motivation #core #str
FacebookKarina Cross Fitness
已浏览 16.1万 次6 个月之前
3.2K views · 45 reactions | …try this STABILITY BALL WORKOUT✨Wipe off...
0:31
3.2K views · 45 reactions | …try this STABILITY BALL WORKOUT✨Wipe off...
FacebookDiana Mirgon Fitness
已浏览 1350 次1 周前
Stability Ball Core Workout
Stability Ball Workout Series S01:E04 - Core Power Routine
Stability Ball Workout Series S01:E04 - Core Power Routine
tubitv.com
2014年1月1日
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
womenshealthmag.com
2021年3月5日
Stability Ball Core Workout | Flat Stomach in 11 minutes At Home
11:12
Stability Ball Core Workout | Flat Stomach in 11 minutes At Home
YouTubeOLIA LIV
已浏览 6.7万 次2019年9月3日
10K views · 1.1K reactions | Changing up how we use the stability ball and using it as a balance challenge! . Kneel with one leg on the stability ball and the other on the ground. . Start against the wall first. . Next, try playing catch. . If it's easy, add the spots to drop the bean bags when you catch them! | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook
0:14
10K views · 1.1K reactions | Changing up how we use the stabi…
已浏览 5.6万 次2 周前
FacebookPhysical Activity & Motor Development for Kids …
Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitness Trainer Karina shows you how to work your entire body using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Walk out Push ups 2. Single Leg Hamstring Curl 3. Saw Plank In and out 4. Ball Pass 5. High Plank w/Toe Tap #training #motivation #core #str
1:18
Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitn…
已浏览 16.1万 次6 个月之前
FacebookKarina Cross Fitness
3.2K views · 45 reactions | …try this STABILITY BALL WORKOUT✨Wipe off...
0:31
3.2K views · 45 reactions | …try this STABILITY BALL WORKOUT✨Wi…
已浏览 1350 次1 周前
FacebookDiana Mirgon Fitness
2.3K views · 30 reactions | Workout with stability ball.  #workoutroutine #workout #workoutathome #workoutideas #workoutmotivation #exercise #exercisemotivation #exercisetips #fitness #fitnesslifestyle #fitnessmotivation #fitnesstips #highlightseveryone #viralreelsfbpage #fypシviralシ2024 #fypシ゚viralシ #starsenderreels #starsenderseverywhere #jingmills #ofwlifereels #ofwreels #fbreels #OFW #OFWHK #OFWSAUDI #OFWTAIWAN | Workout 40+ | Facebook
0:20
2.3K views · 30 reactions | Workout with stability ball.  #workoutrouti…
已浏览 952 次1 周前
FacebookWorkout 40
162K views · 4.5K reactions | 53% Greater Fitness Results Using A Stability Ball https://goto.exercisesforinjuries.com/sssbw_11_18_23 | Exercises For Injuries | Facebook
1:14
162K views · 4.5K reactions | 53% Greater Fitness Results Using A S…
已浏览 16.2万 次2023年11月18日
FacebookExercises For Injuries
This isn't your average ab workout! 💪 Using a stability ball, these 11 core moves hit every muscle that supports your spine, posture, and performance. 🧍‍♀️✨ Stabilize. Strengthen. Sculpt. https://goto.healingthroughmovement.com/h3i #CoreStability #FitnessGoals #StabilityBallChallenge | Healing Through Movement
0:27
This isn't your average ab workout! 💪 Using a stability ball, these 11 cor…
已浏览 1358 次8 个月之前
FacebookHealing Through Movement
🏐 Stability Ball Workout 🏐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls or Swiss balls as they are often called, are a great way of increasing the difficultly and intensity of exercises. More muscles are recruited on the unstable surface so the core muscles are more engaged in almost every exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this workout a bash and remember…slow and steady is the name of the game (except for the burpees). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕑 20 minute workout 4️⃣ rounds 🤸‍♀️35s work 🧘‍♀️ 20s rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Burpees 2️⃣ Pu
0:58
🏐 Stability Ball Workout 🏐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls or Swiss balls as th…
已浏览 3806 次2019年6月1日
FacebookThe Fitness Guy
0:46
Test Your Abs Strength With This Stability Ball Challenge! The Goal …
已浏览 12 次1 个月前
YouTubeFasting for Fitness
0:07
Stability Challenge Gone Wild 😳 | Air Ball Handstand Test
已浏览 2.2万 次1 个月前
YouTubeHarsh Gosain
0:10
Stability Ball Challenge 😳 | Test Your Core Balance
已浏览 2.2万 次1 个月前
YouTubeAbishek Freestyle
0:22
Push up challenge | Stability Ball Workout
1 个月前
YouTubeEvery Day w/ Inday Marikyat
0:29
Physio & Pilates | Dance, Performing Arts & Artistic Athlete…
已浏览 4.3万 次2 个月之前
Instagraminformphysioandco
0:17
Mitise Performance Group on Instagram: "How did we do?"
已浏览 7345 次2 个月之前
Instagrammitiseperformancegroup
Try This 25-Minute Stability Ball Workout!
已浏览 15.7万 次2023年6月1日
YouTubeAnytime Fitness
7226223804622589210
2023年5月21日
TikTok
Ultimate 20 Minute STABILITY BALL WORKOUT. SESSION 1
已浏览 5.3万 次2016年11月2日
YouTubeNateBowerFitness
Stretching and relaxation | Stability ball stretch workout | Flexibility an…
已浏览 346 次2023年3月27日
YouTubeMarina Aagaard | Fitness Wellness World
13:00
Stability Ball Exercises
已浏览 789 次2023年1月17日
VimeoPerform Better
3:55
14 Stability Ball Exercises
已浏览 14.6万 次2017年11月18日
YouTubeRedefining Strength
6:16
Making Stability Ball FLAT?
已浏览 5.8万 次2020年2月20日
YouTubeOLIA LIV
33:18
Stability Ball Abs Workout
已浏览 28万 次2021年5月20日
YouTubeHeather Robertson
25:07
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
已浏览 8.4万 次2016年11月21日
YouTubeEye See Digital
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
已浏览 48.3万 次2016年9月22日
YouTubeMarsha Hughes Workouts
1:03
How To Do Stability Ball Hamstring Curls
已浏览 14.3万 次2015年11月6日
YouTubeTangelo - Seattle Chiropractor + Rehab
5:57
3 Core Stability Ball Exercises
已浏览 50.1万 次2008年5月7日
YouTubeACEfitness
0:15
Stability Ball Ab Rollout
已浏览 6.7万 次2012年3月12日
YouTubeLife FitnessTraining
33:15
Total Body Stability Ball Workout
已浏览 69.8万 次2020年12月20日
YouTubeHeather Robertson
27:59
Fun Fitness: Stability Ball (2010)
已浏览 56.9万 次2010年3月17日
YouTubeJames City County
0:38
Stability ball hamstring curl
已浏览 59.4万 次2012年8月28日
YouTubeoxygenmagazine
观看更多视频
静态缩略图占位符