💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout | Bodyfitness GYM

1.5M views · 5.2K reactions | Straight Arm Pulldown Tips: Know The...

🚨Comment “TUBE” for ALL our FREE Guides🚨 ACTIVE. STRAIGHT. ARM. PRESSURE. Once you learn this, the Kipping Bar Muscle Up gets EASY! The Low Knee To Bar helps you FEEL the ACTIVE PRESSURE in a more simple environment. Once you FEEL IT…take it to the HIGH BAR! I saw this drill FIRST on @andreipuchkou page. If you want to get better at all things MUSCLE UPS make sure you CHECK HIM OUT! | RXGymnastics

13 reactions | Getting to the back and finishing the arm bar when you get stuck on their side . - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook

👉 The straight-arm pulldown is one of the few exercises you can do for lats that's a single-joint movement. (Rows, pulldowns, and pull-ups are multi-joint.) 👉 That makes the straight-arm pulldown a great exercise to finish off the lats or to start the workout with to pre-exhaust them. ❗️However, you may not have access to a cable station due to lack of equipment or a busy gym. Or, you may want to try the free-weight version, the straight-arm pullback, for variety. ✅ To do pullbacks, hold a pai

✅ The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Posture: Lean slightly forward at the hips for better leverage 3) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong