3.3K views · 100 reactions | Here's a sneak peek at some of our exercises for healthy joints - focusing on the toes, feet, and ankles. Stay tuned for more... Further information and other exercises can be found via the link: https://bit.ly/3RfJZpp | Arthritis UK | Facebook

Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit

49K views · 744 reactions | Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session | Facebook

1.2M views · 10K reactions | Daily Foot & Ankle Mobility Exercises 殺 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session | Facebook

7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would you...

Toe mobility🦶 Listen up!We can prevent things like plantar fasciitis, ankle sprains, Achilles tendinitis from occurring through toe mobility exercises. And if it seems complicated, let’s talk about it. Let me know your thoughts below. If you need more content related to this topic, tell me what’s been going on with your feet and ankles! ⬇️⬇️ #toemobility #toeyoga #plantarfascia #footpain | Dr. Jacob