Tension/Trauma Release Exercises (TRE)

TRE - Tension and Trauma Releasing Exercises

TRE (Trauma & Tension Release Exercises) Just as the polar bear in this video is shaking off its adrenaline, then takes a deep breath, and gets back on with its normal activities, so should we. Shaking allows our bodies to release this stress, as stress accumulates in the body and contributes to likely most dis-ease. I remember times in my life where I was so upset and shocked that my hands would tremble and visibly shake. Even after birth mammals (includes humans) typically shake, as the hospit

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma

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Tension and Trauma-Releasing Exercises® the Benefits and Challenges | CPTSDfoundation.org