Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi

BBC Learning English on Instagram: "🤩 There are many phrasal verbs with ‘make’ in English, but Andrew’s here to teach you four that we actually use! 👀 Watch the video, learn their meanings and use them in your everyday conversations! 💬 Try using one of the phrasal verbs in the comments! #learningenglish #phrasalverbs #englishlesson #englishvocabulary #englishlanguage #vocab #englishteacher #make #slang #englishschool"

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