If you’re getting wrist pain on preacher curls using a barbell, try performing the movement unilaterally. You’ll also be able to recruit more muscle fibers this way and overall I prefer doing preacher curls this way because I can better focus on the movement and stabilize myself. #fyp #fitness #gym #bodybuilding

If you’re using a bench as a preacher curl and you’re working with 30lbs you may run into the isssue of not being able to fully extend the elbow without the dumbbell touching the bench, what can partially help is raising the bench angle to around 75 degrees (this is the angle I generally use regardless for preacher curls) #fyp #fitness #gym #bodybuilding

ABMAT Preacher Pad | Huge Curls in a Tiny Space | Is it Worth $130?! | 8 Week Garage Gym Review

🔸4 Preacher Curl Grip Variations🔥 #armworkout #biceps #armday #arms #fitnesstips