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TENUTO MINI

Somatic Exercises with Liz Tenuto on Instagram: "you can DO LESS wellness and you’ll actually heal more👇🏼 here’s the thing! you can’t heal from chronic stress by doing a lot of wellness to get out of it... your heart is 100% in the right place but when you “work hard” to heal you’re reinforcing patterns over over-working, achieving, and perfectionism when you try too hard to heal like this, you stay stuck in the stress cycle and that blocks your ability to heal! that keeps you in survival mode

Somatic Exercises with Liz Tenuto on Instagram: "face release! bookmark this to try it later 👇🏼 facial tension is rarely just cosmetic y’all! and most women forget to release the stress and tension out of their face, so here’s one you can try out 🙌🏼 this exercise reduces your trigeminal motor drive and releases craniofascial tension essentially, that’s just a fancy way of saying that this exercise stops your jaw and tongue from doing their usual stress-clench pattern that shift reduces facia

Somatic Exercises with Liz Tenuto on Instagram: "ughhh, this is frustrating but high cortisol can silently change the way you look, without you even noticing 👇🏼 high coritsol creates visible changes in your body 😮‍💨 you might be seeing signs like: ✨ premature wrinkles or skin sagging ✨ unexplained hair loss or thinning ✨ weight gain, especially around the midsection ✨ puffy or swollen face ✨ random bruises ✨ acne or other skin issues ✨ brittle nails ✨ sweating more often ✨ sudden stretch mar