The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
muscleandstrength.com
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
2018年8月21日
短视频
Correct Technique for Face Pulls to Target Rear Delts
已浏览 7.1万 次
Correct Technique for Face Pulls to Target Rear Delts
fit.with.alena
FitnessTips&Tricks on TikTok
0:26
已浏览 26.9万 次
FitnessTips&Tricks on TikTok
fitnesstipsntricks1
Face Pull Benefits
1M views · 7K reactions | Face pull Variation 3 variations. The face...
0:08
1M views · 7K reactions | Face pull Variation 3 variations. The face...
FacebookBodyfitness GYM
已浏览 31.9万 次3 周前
💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids🎯 Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM
0:20
💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids🎯 Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM
FacebookBodyfitness GYM
已浏览 4.3万 次6 个月之前
Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health
0:27
Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health
FacebookMen's Health
已浏览 4.4万 次2017年12月2日
热门视频
45 reactions · 54 comments | Face Pulls- An essential exercise for targeting the rear delts, traps, and rotator cuff muscles. Perfect for counteracting "desk posture" and preventing shoulder injuries. #FacePulls#ShoulderHealth#RearDelts#UpperBack#PostureCorrection#GymTips#WorkoutRoutine#BackDay#Prehab#StrengthTraining#GymGains#FitFam | Neth Glutes | Facebook
0:11
45 reactions · 54 comments | Face Pulls- An essential exercise for targeting the rear delts, traps, and rotator cuff muscles. Perfect for counteracting "desk posture" and preventing shoulder injuries. #FacePulls#ShoulderHealth#RearDelts#UpperBack#PostureCorrection#GymTips#WorkoutRoutine#BackDay#Prehab#StrengthTraining#GymGains#FitFam | Neth Glutes | Facebook
FacebookNeth Glutes
已浏览 1464 次6 天之前
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
barbend.com
2023年12月20日
Face Pull Technique 101 (Delt & Back Hypertrophy)
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
YouTubeJPS Health & Fitness
已浏览 25.2万 次2018年7月8日
Face Pull Technique
How to do face pulls: Instructions, benefits, variations, and more
How to do face pulls: Instructions, benefits, variations, and more
themanual.com
2024年9月6日
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
已浏览 1 次2017年11月21日
How to Use Face Pulls to Build Shoulder and Back Strength
5:18
How to Use Face Pulls to Build Shoulder and Back Strength
YouTubePowerliftingTechnique
已浏览 1570 次11 个月之前
45 reactions · 54 comments | Face Pulls- An essential exercise for targeting the rear delts, traps, and rotator cuff muscles. Perfect for counteracting "desk posture" and preventing shoulder injuries. #FacePulls#ShoulderHealth#RearDelts#UpperBack#PostureCorrection#GymTips#WorkoutRoutine#BackDay#Prehab#StrengthTraining#GymGains#FitFam | Neth Glutes | Facebook
0:11
45 reactions · 54 comments | Face Pulls- An essential exercise for tar…
已浏览 1464 次6 天之前
FacebookNeth Glutes
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
2023年12月20日
barbend.com
Face Pull Technique 101 (Delt & Back Hypertrophy)
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
已浏览 25.2万 次2018年7月8日
YouTubeJPS Health & Fitness
The 3 Best FACE PULL Variations for building the Rear Delts and Upper Back Muscles
11:26
The 3 Best FACE PULL Variations for building the Rear Delts and Up…
已浏览 7678 次2022年5月10日
YouTubeTotal Fitness Bodybuilding
How To Do Face Pull | Exercise Demo
0:13
How To Do Face Pull | Exercise Demo
已浏览 1.3万 次2020年3月17日
YouTubeOriGym
💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids🎯 Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM
0:20
💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. Hi…
已浏览 4.3万 次6 个月之前
FacebookBodyfitness GYM
Face Pulls: Master Correct Form For Stronger Shoulders
0:14
Face Pulls: Master Correct Form For Stronger Shoulders
已浏览 55.3万 次2023年3月10日
TikToktrainwithdave_
How to Do Face Pulls, the Underrated Move That Builds Stro…
2023年4月11日
mensjournal.com
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
已浏览 15.4万 次2020年10月5日
YouTubeCitizen Athletics
0:08
Face Pull Variations 3 variations.The face pull is a versatile exercise tha…
已浏览 48.4万 次2024年10月4日
FacebookBodyfitness GYM
1:46
Dumbbell Face Pull
已浏览 1974 次2021年5月25日
YouTubeAdriana Albritton FitnAll
0:30
Maximizing Muscles with Proper Face Pulls Technique
已浏览 130万 次2023年3月12日
TikTokred5performance
0:26
How to do a Face Pull | Proper Form & Technique | NASM
已浏览 10万 次2021年4月30日
YouTubeNational Academy of Sports Medicine (NASM)
1:33
Banded Face Pulls | GPS Human Performance
已浏览 46万 次2016年9月12日
YouTubeGPS Human Performance
0:35
Cable Face Pull Demonstration For Beginners - Rear Delt Shoulder Ex…
已浏览 417 次2023年9月6日
YouTubeT.H.E. Fitness
0:15
How to correctly perform the face pull #facepull #shoulderworkout #…
已浏览 617 次2024年9月26日
YouTubeNoëlle Rodriguez
5:18
How to Use Face Pulls to Build Shoulder and Back Strength
已浏览 1570 次11 个月之前
YouTubePowerliftingTechnique
1:05
How To Do A TRX FACE PULL | Exercise Demonstration Video an…
已浏览 1508 次2023年11月17日
YouTubeLive Lean TV Daily Exercises
0:28
Effective Back Exercises: Mastering Face Pulls at the Gym
已浏览 8.8万 次2023年4月14日
TikTokprojectmefitness
3:25
Exercise Tutorial: Standing Face Pull
已浏览 3078 次2023年1月31日
YouTubeTravis Tarrant
Effective Shoulder External Rotation with Facepull Exercise
已浏览 110万 次2024年6月16日
TikToktylerpath
3:42
Anatomy of Exercise- The Face Pull - video Dailymotion
已浏览 5 次2018年4月24日
DailymotionFitnessmerican
0:49
fellgyflex on TikTok
已浏览 68.3万 次2020年9月22日
TikTokfellgyflex
5:47
Banded Face Pulls | Build more Strength with Bands!
已浏览 2.9万 次2022年7月30日
YouTubeClench Fitness
1:58
Understanding Face Pulls: A Critical Look at Exercise Effectiveness
已浏览 5208 次2 个月之前
TikToknationaesthetic
2:56
Exercise Tutorial: Half Kneeling Face Pull
已浏览 1248 次2023年2月22日
YouTubeTravis Tarrant
0:40
Cable Rope Face Pull
已浏览 8331 次2018年10月17日
YouTubeTrain With Cuz
0:52
Face pull exercise for posture and shoulder recovery
已浏览 3179 次2016年7月26日
YouTubetravisdoddsphysio
Proper Form for Face-Pulls to Avoid Shoulder and Neck Injury
已浏览 35.7万 次2024年3月11日
TikTokamfitness.online
观看更多视频
静态缩略图占位符