B 102 : STRADDLE SUPPORT
B 102 : STRADDLE SUPPORT
2025年2月5日
fig-aerobic.com
Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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Technique Tip Tuesday - Cross Back Straddle It's completely poss…
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FacebookAerial Physique
10K views · 267 reactions | This is one of my fav skills to teach on bars - the straddle off/underswing dismount! This is great way to start off the learning process of how long to hold on! Plus it’s fun and easy to spot :) thanks for posting @punchgymnastics  #recgympros | Recreational Gymnastics Professionals | Facebook
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10K views · 267 reactions | This is one of my fav skills to teach on ba…
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FacebookRecreational Gymnastics Professionals
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’…
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FacebookAerial Physique
13K views · 27 reactions | ✨ Cross-Back Straddle - a common ‘nemesis’...
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13K views · 27 reactions | ✨ Cross-Back Straddle - a common ‘nemes…
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FacebookAerial Physique
22K views · 445 reactions |  Five Crossback Straddle entries! 1️⃣...
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22K views · 445 reactions |  Five Crossback Straddle entries! 1️⃣...
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FacebookAerial Physique
Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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Here are some conditioning tips on Straddle & Shoulder Mounts with …
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1.1K views · 392 reactions | An exercise to totally open up those...
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