Goddess pose Squats This wide-legged squat strengthens your legs and opens up your hip flexors, two of which are the common components of childbirth. Malasana (a deep squat) has benefits that start before labour – just make sure baby is not breech! Malasana can help lower your baby into the birth canal which encourages your body to prepare for the big moment. During labour, you might feel like lowering yourself into malasana helps as you slowly release your baby. Supported squats Strengthening l
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Goddess pose Squats This wide-legged squat strengthens your leg…
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Looking for a little fitness inspo to kick off 2019? Get back to the basics & get your squat on with us! Squats engage your butt and thighs to build your lower body strength. 👏 Here's how it's done: Stand with your feet slightly wider than shoulders-width apart, toes turned slightly outward, and weight in your heels. Keeping your knees behind your toes, chest high, and core tight, bend your knees until your thighs are nearly parallel to the floor, then extend your legs to return to standing pos
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Looking for a little fitness inspo to kick off 2019? Get back to the basi…
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Woman performing wide-stance squats in front of a mirror. She squats down with feet wide apart, engaging her glutes, quads, and core muscles. This exercise targets lower body strength and flexibility. Stock Video
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Woman performing wide-stance squats in front of a mirror. She sq…
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