Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you

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Unlock relief: Try this targeted exercise to soothe hip pain and enhance flexibility. Your hips will thank you! 👉FOLLOW FOR MORE REMEDY TIPS! #hippain #physicaltherapy | Physical Therapy Session

✨ Hip Pain Relief at Home ✨ If your hips feel stiff or sore, this...