Energy gets stuck — in your hips, legs, and even your breath. So next time you feel tense or stuck after a workout (or life), try this instead 👇 💥 Gentle hip release > aggressive stretching 💥 Flow > force 💥 Awareness > aesthetics 🎥 In this sequence: • Sway to unlock • Lizard to soften • Figure 4 to breathe into • Balasana to land it all Your body’s been trying to tell you something. Time to listen. 🔁 Save this for post-gym recovery or days you feel emotionally “tight.” #SomaticYoga #YogaRe
Energy gets stuck — in your hips, legs, and even your breath. So ne…
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TikToklesliealonyoga
10K views · 2.4K reactions | Tired of your foot getting stuck in yoga? This video reveals 5 tips to ensure this doesn't happen to you next time you're in a yoga class! I've even included a simple checklist you can take a screen shot of to make sure you're getting it right! Be sure to save this video, give it a like, or write a nice comment below so you can easily find it for when you need it! | Yoga With Landon | Facebook
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10K views · 2.4K reactions | Tired of your foot getting stuck in yoga? T…
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Comment the word ‘yoga’ if you don’t know where and how to begin 🥰 And we will send you the link to Join our yoga newsletter today for FREE for a step by step guide 🫶🏼 Can’t Touch Your Toes? Try This Instead! - Post By @eco.tonic - I used to think I had a stiff body and would never be able to touch my toes—until I realized I was just doing it wrong. Here’s the technique that changed everything: ✔️ Sit on a mat with knees slightly bent ✔️ Shift your hips forward ✔️ Slowly move your hips back a
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Scared to fall out of handstand? Learn how to fall safely here #yogaprogress #YogaGoals #yogacommunity #yogapractice #yogatutorial #yogatips #beginnersyoga #practiceyoga #yogadaily | Charlie Follows Yoga
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6.3K views · 46 reactions | Yoga for People Who Can't Touch Their Toes #YogaForBeginners #CantTouchMyToes #FlexibleInProgress #YogaForStiffPeople #BeginnerYoga #YogaJourney #RealYogaBodies #YogaForEveryone #StiffButTrying #YogaHumor | Family 01 | Facebook
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Struggling to reach your toes while bending forward? Try these simple yoga movements and add them to your daily routine or practice them at least 3 days a week. They will help loosen tight joints, improve hamstring flexibility, and open your hips—making forward bending much easier over time. ..................... #forwardbend #yogaforstiffness #hamstringstretch #hipmobility #flexibility #hipopeningpose #yogadharawellness #dailyyogapractice #yogaroutine | Yogadhara wellness
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Struggling to reach your toes while bending forward? Try these simpl…
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1.8M views · 21K reactions | ⚠️ IMPORTANT SAFETY NOTE ❗ This pose should never be forced ❗ Always use cushions/bolster under the back ❗ If there is knee pain, reduce depth or skip #yoga #yoga #posturecorrection #posture #posturecorrection #calm #nervoussystemhealing #wellness #wellness #bloating #usa #canada | Vedicyoga with Shivam | Facebook
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